• Holt Mann posted an update 6 months, 1 week ago

    By dissociating food, the Rina diet helps To change the metabolism and not just to drop weight. Thus, it ensures you keep your weight over time and after you return to your pre-diet eating fashion.

    It is not a diet which involves starvation. You do not have to chew over food and count calories. The Rina diet permits you to eat anything, you just have to remember a few basic rules.

    – the diet plan

    We usually like to put All Sorts of food on The same plate. This hinders digestion and also implicitly weight gain happens.

    Through her diet program, the Rina diet plan Teaches you the way you can correctly combine the foods you eat. So, along with weight control, over time it can become a healthier eating habit.

    The Rina Diet entails eating daily meals from a certain category, from the 4 premises. These are repeated consequently, every four days, during the 90 days of the diet.

    Irrespective of the category, breakfast Consists just of eating fruit daily, throughout the daily diet.

    The diet plan of this Rina diet plan is as follows:

    Protein day

    Lunch and dinner consist of the ingestion Of: chicken, poultry, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, any additional protein food.

    On this particular day, do not combine dairy products With meat, even if they’re part of the exact same food category.

    You can eat a piece of bread and a salad of Fresh vegetables.

    Day 2 – Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, any other starchy food.

    You can eat them boiled or stewed with a

    Day of carbs

    You can call this day of this diet the day Of pampering, since you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a couple pieces of black chocolate, a cake or a piece of cake.

    Even If It’s your favorite day of this Diet, do not overdo it with carbohydrate intake. Don’t forget that you’re still on a diet!

    Day 4 –

    After a rich day, comes a day dedicated to The use of fruits and vegetables every 2 hours. You may eat them fresh, dried, boiled, in compote, soup or smoothie.

    Water day

    On this day, you have to miss out water and nothing else. In some cases, you can at most drink a fresh fruit and vegetable or a soup.

    – rules to follow

    To Find the desired results, follow the Principles below:

    · A predetermined schedule of main foods: breakfast between 08-12, lunch involving 12-14, and supper between 18-20

    · at breakfast eat any kind of fruit every two hours

    · eat half the amount of lunch at dinner

    · do not consume anything between meals

    · drink plenty of water

    · exercise daily

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